Though most of the warm-up movements involved in kickboxing are stretches, they must be done briskly, with bouncing movements so as to ensure the muscles get sufficiently warmed up and are thoroughly 'woken' up for the intense workout that is ahead.

Though not included here, jumps (frog jumps, jumping jacks, torso twists) must be added to heat up the body sufficiently. The earlier article in this series provided more tips on how to ensure the muscles are well-prepared for kickboxing. Incorporate those into your warm-up before moving into these practices.

Here, in the second part of the series, Muay Thai and kickboxing instructor Biki Bora takes you through a few warm-up practices to prepare you for a hectic bout of kickboxing.

For more on Biki Bora's tips visit his site http://bikiboxing.blogspot.com. The series on kick-boxing is co-ordinated by yoga instructor Shameem Akthar.

Disclaimer: Any fitness regimen has to be tailored to individual needs for which you must work in tandem with your trainer and dietician. This series only provides broad guidelines.