|October 19, 2009|
|5 yoga poses to improve your mental poise|
The bird poses in yoga are special for creating a state of lightness in the body, pure balance against the drag of gravity, and elegance in its practitioner.
|October 1, 2009|
|Yoga poses to get you in shape|
The headstand or sirsasana is referred to as the king of all poses. It is essentially a pose of balance rather than of strength.
|September 16, 2009|
|Get uber-flexible with these yoga poses|
In yoga, flexibility is associated with health and youth. Even the stiffest bodies can reach new levels of flexibility through regular practice of certain poses.
|August 11, 2009|
|Get flexible with these yoga poses|
In yoga, flexibility is emphasised since it implies the smooth lubrication of joints, optimal flow of blood, oxygen, nutrients and repairing agents.
|June 23, 2009|
|Yoga: Break the weight loss plateau|
Here are 5 variations of the ardha chandrasana or crescent pose to show how you can design your own growth in your yoga practice.
|May 12, 2009|
|Insomnia relief with yoga|
Yoga offers a natural and soothing way in which to control this anxiety-producing condition.
|April 8, 2009|
|Get slim with yoga!|
Yoga can suppress your food cravings due to the release of feel-good hormones.
|January 29, 2009|
|Hunger control with yoga|
While any exercise is better than no exercise, yoga is the best resort to hunger pangs, cravings, and the sweet tooth.
|January 9, 2009|
|Yoga trends for 2009|
Here are some hot yoga trends that are likely to be witnessed in the coming year.
|October 29, 2008|
|Yoga dance poses|
Yogic poses to hike metabolism and build concentration.
|July 8, 2008|
|Yoga: 5 poses using a gym ball|
A gym ball can enhance your yoga practice by boosting your ability to balance. We look at five poses to help improve your flexibility.
|June 23, 2008|
|Yoga takes over Times Square, New York|
In a unique initiative to celebrate the summer solstice (the longest day of the year), over 800 yoga enthusiasts descended on Times Square, New York on June 21.
|February 8, 2008|
|Get yogic in 2008!|
Shameem Akthar on how to fast-track yoga into your lives this coming year.
|November 28, 2007|
|Arm-toning yoga for you|
Yoga is more than a complete health tonic; it is also a cosmetic beauty regimen par excellence. One such component comprises of arm-toners.
|October 09, 2007|
|Tone your body with these 5 asanas|
In today's time most of the time is spent leading a sedentary life. Here's how you can stay fit with these five yoga
|September 12, 2007|
|Knee power with yoga|
Are your knees reeling under pain and pressure? Don't worry. Yoga can help. Here are a five knee strengtheners.
|August 14, 2007|
|5 yoga poses to build stamina|
You walk only for a few minutes and start panting and feel tired. Try these five yoga poses to improve your stamina.
|July 20, 2007|
|5 yoga poses to strengthen your lower back|
Back pain, especially lower backache, has reached epidemic proportions due to the life-style changes. Yoga is used widely to
relieve victims of this self-limiting affliction.
|June 19, 2007|
|Yoga for you: Five meditation postures|
Research conducted all around the world proves that practicing meditation regularly has tremendous healing powers. Here are five meditation postures that you can practice at home.
|June 04, 2007|
|Shy? Try yoga|
Yoga expert Shameem Akthar recommends five poses to help you overcome shyness.
|May 22, 2007|
|Control tummy disorders with these steps|
These six exercises will help rejuvenate your digestion by involving the parasympathetic nervous system -- the department dealing with repair and rejuvenation of the body.
|March 12, 2007|
|6 yoga steps to ease joint pain|
You feel that sharp pain in your joints every time you stay stiff in your office for some time. These six simple yoga steps will help you get relief.