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A quick fitness fix with sizzling Sherlyn Chopra!

Last updated on: February 10, 2010 15:22 IST

Rajul Hegde

Known for showing her fabulous curves and her stint in reality show Bigg Boss Season 3, we caught up with 'it girl' Sherlyn Chopra recently and got her to share a few quick fitness mantras with us. Take a look!

What is your fitness mantra?

I like to keep a watch on the food I consume. Eating healthily is half the battle won. The other half is to focus on toning the human body, which to me speaks of one's level of fitness. I enjoy swimming and playing badminton, which takes care of my fitness.

Do you work out a lot?

No, I do not work out religiously.

'I set aside a time each day when I like to be cut off from the world'

Which exercises form part of your daily routine?

I'm very much into stretches -- I like to stretch my body regularly.

Do you meditate or do yoga?

I set aside a time each day when I like to be cut off from the world and commune with the divine energy -- the Almighty. It's a liberating and rejuvenating experience.

Have you always been a fitness freak?

No, not always -- not during my teenage life.

'My food has to be great for both my taste buds and my curves'

What is your personal diet mantra?

Rigid diets don't work for me. I go with the flow of my mood. I love all kinds of healthy food. My diet mostly consists of egg whites, fish, corn, broccoli, salad, yoghurt, green tea and fruit.

What is the first thing you do when you wake up in the morning?

I like to have hot water with honey.

Are you a foodie? How do you control your diet?

I love eating food that's great not just for my taste buds, but also for my curves.

The best bod in Bollywood: 'Who else!'

What message do you have for our readers with regards to fitness?

Only when one loves the idea of fitness will s/he really want to embrace the dos and don'ts of fitness. Where there is love, there is obedience.

Any fitness tips you'd like to share?

Every time you want to give up a fitness regime, remind yourself that the pain, the discipline, the sacrifices are all worth it.

Who do you think has the best body in Bollywood?

Who else?!