As part of an ongoing series, we have fitness expert Leena Mogre sharing tips on how to train for the upcoming Mumbai Marathon.
In Part I, she showed us stretches for the upper body.
In Part II, we learnt about stretches for the lower body.
And here are the mistakes to avoid while preparing for the Marathon.
Today, Mogre gets her head trainer Melroy Worlikar to show how to increase your lower muscle endurance.
Video: Hitesh Harisinghani
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