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Video: Full-body strengthening for the marathon

Last updated on: January 15, 2010 18:48 IST

As part of an ongoing series, we have fitness expert Leena Mogre sharing tips on how to train for the upcoming Mumbai Marathon.

Mogre also shares tips on :

  • Stretches for the upper body
  • Stretches for the lower body
  • Marathon training with lower body endurance
  • Marathon training for speed endurance
  • Spin your way to marathon fitness!

    Here Melroy Worlikar from Leena Mogre's gym shows you how to strengthen your body before you run the marathon.

    Video: Uday Kuckian