Video: Spin your way to marathon fitness!

As part of an ongoing series, we have fitness expert Leena Mogre sharing tips on how to train for the upcoming Mumbai Marathon on January 17.

So far, Mogre has provided tips on:

• Speed endurance
• Stretches for the upper body
• Stretches for the lower body
• Lower body endurance

Here, Mogre gets Binidya Shetty to show you how to use your indoor cycle to train for the marathon.

Video: Hitesh Harisinghani